Dear Insomnia
Long time, no see, old buddy! 2 summers ago, you came for a visit and moved your pesky butt right in with me for over 6 months. You showed up without warning. We looked for medical reasons, psychological reasons, tried medication, etc., and there seemed to be no answers and nothing really helped. You finally packed your bags and moved out when I embarked on the most exhausting experience of my life up to that point - pregnancy.
Holy crap, I had no idea how exhausting it would be to be pregnant! Not sleeping because "OMG I AM JUST SO STRESSED OUT AND SLIGHTLY OCD!" would not fly at that juncture in my life. So, for 9 glorious months, I slept. And slept.
Now that pregnancy is over and I have my lovely daughter, I am writing to say thank you. If only I had known that you, Insomnia, were preparing me for parenthood, I would have been much more appreciative of your presence in my life.
Now, I get precious little sleep, but insomnia is not the cause. The cause now is that my kid needs something. She needs to eat or she needs a hug. Whatever. She needs me. And when she needs me, she gets me, sleep be damned.
I understand that this sleep deprivation is stressful for new mothers. Yeah, it sucks, I guess. But I think that it is freaking me out a LOT less because I got to stay up so many nights with YOU last year, Insomnia. Now, the nights I spent with you weren't any fun at all, so in that way, they were much different. I tossed and turned and watched lots of bad late night TV. I cried a LOT. I missed some work, too, before I realized that I just needed to suck it up and deal. I learned that I can function without sleep. It m ay not be as much fun, but I can get through. This has turned out to be an invaluable lesson to my new-mom self.
The nights I spend up with my baby are much more enjoyable. She doesn't usually fuss (anymore). Usually, she is just wide awake and staring up at me. Sometimes she wants to eat, so I feed her. There are worse things in life than sharing a meal in the middle of the night with someone you love. Sometimes she just needs to snuggle, like last night. On those nights, I put her in bed with me and we sleep. I sleep very lightly and very uncomfortably, listening for her breath, my arm falling asleep under her head as I stiffen all my muscles so I don't inadvertently roll over on her. It's the best thing ever.
So, thank you. Without your little visit last year, I might be getting hung up on the not sleeping thing and be all, "Woe is me! HOWEVER shall I survive without my full 8 hours?!" Since I know that I will be a-ok without all that slumber, I can enjoy all these precious moments 100% worry-free.
With appreciation,
Jess
101 Reasons I Love Scott Disick
Life. Changing.
Requisite End-of-the-Year/New Year Blog Post
How The Grinch Stole Christmas: Family version
Saturday, my church held its annual Hanging of the Greens service. It is my hands down favorite church experience of the year. Everyone gets together, sings Christmas carols, and watches fun skits. Who wouldn't love that? Well, I'll tell you who. My husband. I had almost forgotten about it when I checked my Facebook to see that our minister had updated his status with a general "excited about the Hanging of the Greens tonight..." post. I smacked myself for having forgotten, and then called Mr. The Kuh, who was out getting dinner. I told him, "I totally forgot that the Hanging of the Greens is tonight, so when you get back, we're really going to have to hustle, because it starts at 6:30. He said OK. He got back; we ate; I told him I was going to get showered. He said OK. I got out of the shower and dressed, and went into the living room to tell him that he needed to go get ready. So, he got up and got in the shower. When he came out, I was standing at the mirror doing my make-up, and he said, "So, I guess you want me to go with you?"
Let's review. When we talked while he was gone getting food, I specifically said "WE" would have to hustle, to which he replied, "OK". Then, I told him he needed to go get in the shower, and he went, without confusion. He would not have done wither of those things without question if he did not think I wanted him to go with me. Furthermore, I thought, the fact that he said OK so quickly indicates to me that HE remembered, and was hoping I wouldn't. He was willing to let me miss my one of my favorite Christmas festivities just because he didn't want to go. What a douche! I thought all this in the split second before I responded with a pissy and sarcastic, "*humph* No, I guess not."
"You know I don't like this stuff!" he says.
After a short argument and a lot of whining on his part, he ended up going, but it was ruined all the same. All I could think the whole time was how deeply I was torturing him by forcing him to go.
Then, yesterday, it came time to do the Christmas decorating. While we were putting up the tree, he bitched and whined and moaned the whole damn time. After we actually got the damn thing put together, he said he was going to go take a shower. He was gone for at least one full hour. It takes my husband approximately 10 minutes to shower. I went in the bedroom to find him tinkering with his computer, "fixing it", he said. By the time he was done "fixing his computer", I was pretty much done decorating, and he went to sleep, without the slightest offer to help me clean up.
I am pretty sure that one of the bullet points on my list of reasons to get married was "so I will never have to be alone during the holidays." But when my husband refuses to participate in holiday activities without being a massive jerk, that is just as good as being alone. And I was sure as hell alone as I placed the star atop the tree last night. And that is big fat not OK.
Medicated
Anyhoo, this all happened this past summer. Since that initial visit, where I was prescribed Vyvanse (basically Adderall, just time-released), I was only switched to something else one time. I started having insomnia, so to be on the safe side, he put me on the milder, non-time-release Ritalin, which was definitely milder, but did nothing for me at all. Now, I am back to Vyvanse, which I have to say, I have a love-hate relationship with.
Things I love about Vyvanse:
- I can focus like a motherfucker.
- I get to make snarky comments about my own mental condition. For example, (though this was Ritalin and not Vyvanse, the same concept applies) "Ritalin and Dr. Pepper. God bless America."
Things I dislike about Vyvanse:
- I can't remember the last time I had a Vyvanse day where I actually felt hungry. I guess I get little "kinda-hungry" moments, but for the most part, my stomach feels like an empty pit in which I have no desire to put anything. Typically, when I get that "kinda" feeling, I eat, and feel full after the first few bites, but continue to eat until I get bored with it. Which doesn't take long. I am FOCUSED! I have shit to do!
- I can't remember the last time the inside of my mouth felt normal. Vyvanse gives you wicked dry mouth, so I am constantly thirsty. Or I feel thirsty, anyway. That, combined with the bitter taste that my sleeping pill leaves in my mouth, makes for bad news, because when I drink water to help alleviate the dryness, I taste the bitterness, and it makes my water taste like ass. Dr. Pepper works, but that, as you know, is a vicious cycle, because the caffeine eventually just makes the dryness worse. Round and round and round we go.
- I missed almost three periods between this summer and a few weeks ago, and though the doctor said he has never heard of meds causing that, I blame them 110%.
- Sometimes, in the morning, I can't seem to shut up, which I am sure drives my coworkers absolutely bonkers.
Anyway. There is my random musings on being a Medicated American; a MA, if you will. Now, if you'll excuse me, I think I'll go throw out the rest of the soup I got bored with eating, and smoke a cigarette. Cigarettes and Vyvanse. God bless America.
I Am Loved
A movie I once watched had a wonderful quote that I think of often. It said something to the effect of, "That's all life is, really, just a string of big days, with a bunch of meaningless ones in between." Or something like that. One of those big days got me here, to this place where I have found a cause for which to devote myself, because this day was one of the worst days of my life.
I was a sophomore in high school, and it was a Monday like any other. I got up. I took the bus to school. I arrived and went to the corner where I hung out with my "new" friends. My old ones hung out by the hangar (yes, my high school had an airplane hangar), and I always felt slightly guilty when I passed it by in the mornings in favor of newer faces and newer personalities and attitudes. I hadn't been there long when I saw a few of my old friends approaching from outside. I was happy to see them, happy that they had decided to take time out of their morning to come see me, even if it shamed me a bit to know that this meant they cared more about me than I did about them.
When they walked in, however, I could see immediately from their swollen eyes that they were not there for a pleasure visit. I knew there was bad news. My best friend from middle school was not with them. It was her sister and someone else (I can't remember who), and I initially thought something had happened to her. I asked if something had happened to her. They said no, but my relief was very short lived. I can't remember them dawdling or beating around the bush. I remember them telling me point blank that our friend, Robert, had shot himself over the weekend. He had gone out into a field (I can't remember whether it was Friday or Saturday night) and shot himself in the head. He was alive, just barely, in the hospital.
I remember that the world turned itself over. It literally felt like that, physically. I don't know how else to describe it except that every thing felt completely upside down. My friends were standing in front of me, and they reached out for me, but I couldn't move toward them. I could only move backwards. I just wanted to get away. I backed further and further, with my hands clasped over my mouth, my eyes welling with tears, silent gasps and sobs escaping my lips. I backed until I could back no further. I was backed into a corner, and I slid, sobbing, down those godawful floor to ceiling windows, until I was in a heap on the floor. Somehow, they got me up. Somehow I made my way back over to where they all were, numb and quiet. Somehow, a bell rang, and we slowly made our way to classes. The world, albeit upside down, continued to turn, and I still had to be in Horticulture.
My Horticulture teacher was my favorite teacher, and he pulled us one by one into his office to give us our progress reports. He gave me mine, and I promptly burst into tears. He started to comfort me, to tell me that it was just one bad grade, that I could make it up. I shook my head, and told him the news I had heard that morning. I remember that he hugged me. He probably wasn't supposed to, but I was so thankful, am still so thankful, for that hug.
The week passed at a slow crawl. I couldn't be anywhere. I skipped most of my classes. I couldn't bear to sit still long enough to think about him. The only way that I could survive was to keep moving, and to tell myself that somehow, he would be OK. I know, in retrospect, how completely irrational that was. People don't just recover, unscathed, from gunshot wounds to the head. But I had myself completely convinced that he was going to be a-OK; that he'd wake up from his coma anytime now, and be terribly sorry that he had worried us all so much. My Pollyanna-esque attitude was impossible for one of my friends to deal with. My coping mechanism was optimism. Hers was anger. And she was sure as hell angry at my optimism, and didn't mind informing me that all we were doing was waiting around for him to die.
One morning late in the week, my Horticulture teacher called me into his office. He told me that Robert had died the night before. They were going to announce it, he said, over the PA, but he didn't want me to hear it that way. He hugged me while I cried, again, and again I was, and remain, thankful. He wrote me a pass to the counselor's office, where I thought I would be united with my friends. Instead, I was ushered into a large room with a large table and two counselors who informed me that I couldn't go to the same counseling group my friends had been in all week. It would interrupt their progress, or something. I said nothing to them, choosing to silently cry, and give them nothing, since they would give me nothing. One of them proceeded to tell me that "you can talk to me, you know. We're not just here to make schedules and help with college applications." I resented her (and still resent her) for using my grief as an avenue for expressing TO ME, a grieving teenager, her frustration with her job. They left me alone in the room. The principal made the announcement over the PA system. I listened and cried all alone. Another friend of mine, and ex-girlfriend of Robert's, came in later with the two evil counselors, and she asked me what happened, as if she didn't know. It was so strange. It was as if she had forgotten the last few days had happened. All she could say, over and over, was, "He used to be my boyfriend. He used to be my boyfriend."
That day, I went to my classes, only because I had been to the counselor's office and someone knew I was at school. Skipping was too risky. I heard the terrible things other kids said about my friend. "Why is it always crazy white kids that do stuff like this?" "Well, at least he only killed himself instead of shooting up the school."
In the days that passed between Robert's death and his funeral, I thought about him constantly. I thought about the days the year before, when he was the first person I would see in the mornings. He was always the first one at school, and I was always the 2nd. I would walk in and find him sitting cross-legged in front of the stairs in his jean jacket, with his big black duffel bag. He would smile at me, and I would sit next to him, and we would get to talk for a while until the next person showed up. I thought about how I never treasured those moments enough.
I thought about the time our friend had her birthday party at the roller skating rink. I remembered us all being out on the rink, everyone joining hands in one long, fast, spinning line. I remembered him being at the end and reaching out for me. To this day, when I think of him, this is how I remember him...skating, smiling, and reaching out to me.
I thought about the last time I saw him, as I was leaving school the Friday before it happened. I remembered how I thought at the time he looked sad. What if I had stopped? What if I had asked what was wrong? What if I had stopped for 2 seconds caring if I missed my bus or if my friends were leaving me and took an interest? Maybe things would have been different. I know now they would not have been. At 16, I was not equipped to give the kind of help that would have prevented Robert from taking his own life. I am not now, at 27. I know that self-blame is common in those who survive victims of suicide. I know, but knowing doesn't stop the wondering.
My friend, Querida, and I went to the funeral together. I remember that it was far away. Her mother drove us, and we held hands all the way there. The funeral home was packed when we got there, and she and I stood against a side wall for the whole service. All I remember about it was that the music seemed wrong. He would have hated it. At the end, we all walked down the center aisle to look at him, and there he lay, in his jean jacket. There was a button pinned to it that said, "I Am Loved." I didn't even remember that until right this very moment. It is an almost overwhelming memory.
"I Am Loved".
I don't know if Robert knew he was loved. But he must have felt alone. He was depressed, and he had no outlet for that. Depression wasn't something we knew about to any serious degree. To us, depression was how we felt after a boyfriend broke up with us, not a serious condition needing medical treatment. If we did know that, we certainly didn't know that it was OK, that we could talk about it. That we could ask for help. That we could get better.
What if he had known? What if all of us had known?
The cause I mentioned in the beginning is To Write Love On Her Arms. To Write Love on Her Arms is a non-profit movement dedicated to presenting hope and finding help for people struggling with depression, addiction, self-injury and suicide. TWLOHA exists to encourage, inform, inspire and also to invest directly into treatment and recovery.
Here is the vision. I thought about condensing, since this post is already so long, but I can't. It needs to be read as a whole.
The vision is that we actually believe these things…
You were created to love and be loved. You were meant to live life in relationship with other people, to know and be known. You need to know that your story is important and that you're part of a bigger story. You need to know that your life matters.
We live in a difficult world, a broken world. My friend Byron is very smart - he says that life is hard for most people most of the time. We believe that everyone can relate to pain, that all of us live with questions, and all of us get stuck in moments. You need to know that you're not alone in the places you feel stuck.
We all wake to the human condition. We wake to mystery and beauty but also to tragedy and loss. Millions of people live with problems of pain. Millions of homes are filled with questions – moments and seasons and cycles that come as thieves and aim to stay. We know that pain is very real. It is our privilege to suggest that hope is real, and that help is real.
You need to know that rescue is possible, that freedom is possible, that God is still in the business of redemption. We're seeing it happen. We're seeing lives change as people get the help they need. People sitting across from a counselor for the first time. People stepping into treatment. In desperate moments, people calling a suicide hotline. We know that the first step to recovery is the hardest to take. We want to say here that it's worth it, that your life is worth fighting for, that it's possible to change.
Beyond treatment, we believe that community is essential, that people need other people, that we were never meant to do life alone.
The vision is that community and hope and help would replace secrets and silence.
The vision is people putting down guns and blades and bottles.
The vision is that we can reduce the suicide rate in America and around the world.
The vision is that we would learn what it means to love our friends, and that we would love ourselves enough to get the help we need.
The vision is better endings. The vision is the restoration of broken families and broken relationships. The vision is people finding life, finding freedom, finding love. The vision is graduation, a Super Bowl, a wedding, a child, a sunrise. The vision is people becoming incredible parents, people breaking cycles, making change.
The vision is the possibility that your best days are ahead.
The vision is the possibility that we're more loved than we'll ever know.
The vision is hope, and hope is real.
You are not alone, and this is not the end of your story.
If you want to help, become a fan of TWLOHA on Facebook, friend on myspace, follow on Twitter, and/or just visit the website at www.twloha.com. One of the best ways to help is to buy a t-shirt. They get a LOT of their funding from t-shirt sales. You get a rad t-shirt, and you do a good deed.Thank you for reading my purge 10 years in the making. Tell someone you love them today.
♥